A quick guide to take that first step towards being fit!
Now don't we all want to lose weight and stay fit. And if you can achieve that without breaking a sweat won't it be the icing on the cake. But that is not going to happen.
Losing weight and keeping the weight off is definitely a challenge especially if you're a busy mom, but its not impossible. With the right balance of diet and exercise you can always achieve your ideal weight.
1. Lets take a look on how one can lose weight through a simple excersise schedule:
-Choose the right time to workout either it's early morning or before hitting the sack, which ever suits you but stick to it.
-The best way to lose weight is to burn more calories then what you consume ie to create a calorie deficit. Eat in moderate and burn more by increasing your physical activities.
-Few of the best ways to lose weight and get toned is a High intensity interval training, brisk walking and swimming.
2. A quick schedule to lose weight effectively:
-Start your morning with a 30 min brisk walk.
-In the evening take a 45 min HIIT class or an aerobic class.
-If you have the energy go for a 15 min walk or a 30min swim before dinner.
3.The secret of losing weight is to maintain a balance of diet and exercise:
-Plan your meals ahead so that you don't end up binging on forbidden foods.
-Eat more vegetables and add more fat burning greens like broccoli in your daily diet.
-Consume more Fibre and nuts.
-Fruits like blueberries and cranberries have antioxidants that help your body clean all the toxins and melt fat as well.
-Drink a lot of water and green tea.
4. Adopt a positive outlook:
- Apart from eating right and exercising you need to also keep yourself stress free. -
- Mediate each day for few mins. Keep calm, take your required snoozes daily.
- Join a yoga class to help you learn how to eliminate stress and develop a positive outlook.
Losing weight is a challenge which can be achieved by thoughtful eating and a effective workout 5 days a week. Also it's important to keep our mind healthy and think positively.
All the best to a healthy happy lifestyle!
